The Workout
Warrior Kickboxing classes are designed for adults of all fitness levels. Whether you've never thrown a punch or you're a seasoned athlete, our structured 45-minute format delivers a full-body workout that burns 500–800 calories per session.
You'll learn authentic kickboxing technique while getting in the best shape of your life. No sparring. No contact with other people. Just you, the bag, and the best coaches in Central Jersey.
We kick things off with a dynamic HIIT warm-up designed to elevate your heart rate, activate key muscle groups, and prepare your body for the intensity ahead. Expect jumping jacks, high knees, and bodyweight movements that get your blood pumping from the first minute.
Before you hit the bags, we walk through the fundamental kickboxing techniques — jabs, crosses, hooks, uppercuts, front kicks, and roundhouse kicks. Coaches break down proper form so every strike is powerful, safe, and effective.
The heart of every class. You'll work through multiple timed rounds on the heavy bag, executing coach-called combinations. Each round is different — some focus on speed, others on power, and others on full combos. This is where you earn your results.
When you think you're done, the finisher kicks in. Partner drills, battle ropes, burpees, and agility work push you past your comfort zone and ignite that final calorie burn. This is the Warrior difference.
We close every class with controlled breathing, full-body stretching, and a moment to celebrate what you just accomplished. Proper recovery is part of the program — your body will thank you.
The foundation of all combinations. Fast, straight punch with your lead hand.
Power punch with your rear hand. Drives through the target with full rotation.
Circular punch targeting the side of the head or body. Pure power.
Rising punch aimed at the chin. Devastating in close range.
Push kick to the midsection. Creates distance and builds leg strength.
The signature kickboxing kick. Rotating strike with shin or foot.
No experience needed. No commitment required. Just show up and throw some punches.