45 Minutes That Change Everything
Every class is a structured 45-minute experience built to maximize results. The warm-up, bag rounds, finishers, and cool-down each serve a clear purpose.
Warm-Up
HIIT activation to prime your heart rate and muscles.
Bag Rounds
Practice combinations, kicks, and technique on heavy bags.
Finishers
Partner drills and agility work to push you to the limit.
Cool Down
Controlled breathing and stretching to recover right.
More Than A Workout.
A Lifestyle.
Burn 500 to 800 Cal
Every 45-minute session is engineered to torch calories through bag rounds, HIIT drills, and full-body combos.
Real Kickboxing Technique
Learn jabs, crosses, hooks, uppercuts, and kicks with expert coaching. Zero experience needed.
Full Body Results
Every punch, kick, and combination helps build lean muscle and improve endurance.
Unbeatable Community
Train alongside motivated adults who push each other. The Warrior community is your second family.
Rated by Our Members.
4.9 out of 5 across 274 Google reviews.
5.0 out of 5 across 144 Google reviews.
5.0 out of 5 from our newest studio.
Three Locations. One Community.
Questions, Answered.
Is 40 too old to start kickboxing?
Not even close. Our fitness kickboxing classes are built for adults of every age and fitness level. Most of our members are 30s, 40s, and 50s. Coaches scale every drill, so you train at your own pace from day one.
Can you really get fit from kickboxing?
Yes, a single 45-minute Warrior class burns 500 to 800 calories through bag rounds, HIIT finishers, and full-body combos. It builds lean muscle, endurance, and coordination while torching calories.
Is cardio kickboxing the same as kickboxing?
Our classes combine real kickboxing technique with a high-intensity cardio workout. You practice jabs, crosses, hooks, and kicks on heavy bags. There is no sparring or contact with other people.
Do I need experience to join?
Zero experience needed. Your first kickboxing class is completely free and includes free boxing wraps and a Warrior t-shirt. Just show up in athletic clothes and sneakers. We handle the rest.
Your First Class Is On Us
No commitment. No credit card. Just show up, throw some punches, and experience the Warrior difference.
🎁 Includes: Free boxing wraps + Free Warrior t-shirt